Work With Me
Personalized support for changing the patterns that shape how you think, feel, and respond.
Through hypnotherapy, heart-brain coherence practices, and other mind-body approaches, we work together to understand the patterns shaping your experience and intentionally cultivate thoughts, feelings, and responses that support the life you want to create.
Choose Your Path
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Identify a recurring limiting belief pattern or self-talk pattern, create a personalized hypnotic script, and record a self-hypnosis track you can continue using on your own.
2 sessions + personalized hypnosis recording
$300
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A structured six-session process for working with deeper patterns and creating meaningful, lasting change.
6 sessions ~12 weeks
$1,250
Not sure where to start?
Let's talk about what you're experiencing, what you'd like to change, and which approach may be right for you.
When understanding the problem isn’t enough to change it.
You may already understand why you feel stuck, repeat a pattern, or respond the way you do.
But insight alone doesn't always change an automatic response.
Through hypnotherapy, heart-brain coherence, and other mind-body approaches, we work with the patterns shaping your experience and intentionally cultivate thoughts, feelings, and responses that support greater calm, confidence, resilience, and self-trust.
This work is right for you if...
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This work is right for you if... *
If any of these resonate, you don't have to figure it out alone.
You keep repeating a pattern you understand but struggle to change.
You want to change recurring self-talk, beliefs, or emotional responses.
You want to feel more calm, confident, resilient, or self-trusting.
You're ready to actively participate in creating change.
How We Work Together
We don't just talk about the pattern.
We create an opportunity to experience a new response.
Many patterns become automatic over time. They can influence how you think, feel, and respond—often before you consciously choose your response.
Through hypnotherapy, heart-brain coherence practices, and intuitive guidance, we bring these patterns into awareness and create personalized ways to practice the responses you want to develop.
You remain aware, in control, and actively involved throughout the process.
01 — Discover
Uncover the root pattern.
Together we identify the subconscious belief or mental / emotional pattern driving the issue—not just the symptom.
02 — Rewire
Create a new automatic response.
Using hypnosis and coherence techniques, we help your brain and nervous system establish healthier patterns.
03 — Integrate
Bring the change into daily life.
You continue practicing your new responses through personalized tools and techniques that you can bring into everyday life.
Real change begins when your subconscious learns a new way of responding.
The 6-Session Journey designed for lasting change
Most lasting transformation doesn't happen in a single conversation. Each session builds on the one before it.
We work together step by step—from understanding what's driving the pattern to creating new ways of thinking, feeling, and responding that become natural over time.
A six-step process designed to help you understand your patterns, create meaningful change, and make that change last.
Meaningful change can begin in the first session. Lasting transformation comes as new patterns take root.
01 — Understand the Pattern
Discover the subconscious beliefs and nervous system responses beneath the issue.
02 — Release What No Longer Serves You
Resolve emotional patterns that continue influencing the present.
03 — Create New Automatic Responses
Replace old reactions with healthier subconscious patterns.
04 — Build Emotional Resilience
Strengthen confidence, regulation, and new ways of responding.
05 — Become the Person You're Becoming
Practice living from your new internal reality.
06 — Sustain Lasting Change
Create lasting change with practical tools and ongoing support.
Choose the path that’s right for you
2-Session Personalized Self-Hypnosis
Identify one pattern you want to change and create a personalized self-hypnosis track to help your mind practice a new response.
6-Session Journey
Six personalized sessions give us the time and space to explore deeper patterns, create new responses, and practice integrating change into everyday life.
Not sure where to start?
You don't have to figure it out on your own.
In a free 15-minute consultation, we'll talk about what you're experiencing, what you'd like to change, and which pathway may be the right place to begin.