Choose Your Session
Start with the session that fits what you need right now.
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A brief 15 min conversation to explore what you're looking for and whether we're a good fit.
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Your initial one-on-one session to explore your goals, patterns, and the best approach for you.
90 min · $229/session
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Continue the work, deepen the changes, and integrate what you've already explored.
60 min · $175/session
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A focused, deeply relaxed experience where we work directly with the subconscious mind to create new patterns.
90 min · First session
60 min · Follow-up sessions
$149 · per session -
A structured six-session process designed to create lasting change by working with the subconscious mind and nervous system. Each session builds on the one before it, allowing new patterns to take root and become more natural.
6 sessions · ~12 weeks
$1,400
When understanding the problem isn’t enough to change it.
You may already know why you feel stuck, repeat a pattern, or respond the way you do. But insight alone doesn’t always change what happens automatically.
Private sessions are designed to work with the deeper patterns shaping how you think, feel, respond, and experience your life.
You already know what needs to change.
It just hasn't been possible to change it—yet.
Sometimes the pattern makes perfect sense intellectually—and still keeps repeating. Other times, you simply know that something doesn’t feel right, even if you can’t explain why.
This work is right for you if...
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This work is right for you if... *
If any of these resonate, you don't have to figure it out alone.
You keep repeating a pattern you understand—but can't seem to change.
You feel anxious, overwhelmed, or unable to truly relax.
You struggle with emotional eating or habits that no longer serve you.
You don't feel fully like yourself anymore.
The same relationship patterns keep showing up.
You're navigating a major life transition.
Your body is holding stress or symptoms that seem connected to something deeper.
You know something needs to change—but nothing you've tried has truly lasted.
What happens in a session
We don't just talk about the pattern.
We work with the part of the mind that's creating it.
Many patterns live below conscious awareness. During a session, we gently identify the subconscious beliefs, emotional associations, and nervous system responses that have been shaping your experience.
Using clinical hypnosis, heart-brain coherence, and intuitive guidance, we create the conditions for your mind and body to update those patterns naturally.
You remain aware, in control, and actively involved throughout the entire process.
01 — Discover
Uncover the root pattern.
Together we identify the subconscious belief or emotional pattern driving the issue—not just the symptom.
02 — Rewire
Create a new automatic response.
Using hypnosis and coherence techniques, we help your brain and nervous system establish healthier patterns.
03 — Integrate
Bring the change into daily life.
You'll leave with practical tools that reinforce the work long after the session ends.
The bold one-line summary makes it much easier to scan.
Real change begins when your subconscious learns a new way of responding.
A journey designed for lasting change
Most lasting transformation doesn't happen in a single conversation. Each session builds on the one before it.
We work together step by step—from understanding what's driving the pattern to creating new ways of thinking, feeling, and responding that become natural over time.
A six-step process designed to help you understand your patterns, create meaningful change, and make that change last.
Meaningful change can begin in the first session. Lasting transformation comes as new patterns take root.
01 — Understand the Pattern
Discover the subconscious beliefs and nervous system responses beneath the issue.
02 — Release What No Longer Serves You
Resolve emotional patterns that continue influencing the present.
03 — Create New Automatic Responses
Replace old reactions with healthier subconscious patterns.
04 — Build Emotional Resilience
Strengthen confidence, regulation, and new ways of responding.
05 — Become the Person You're Becoming
Practice living from your new internal reality.
06 — Sustain Lasting Change
Create lasting change with practical tools and ongoing support.
Choose the path that’s right for you
3-Day Inner Reset
A self-paced, guided experience for creating an initial shift and exploring what becomes possible.
One Session
Start with one focused session around a specific goal or challenge.
6-Session Journey
A deeper 6-Step designed for lasting transformation.